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9 – 10:15am Breath-Centered Yin Yoga with Jeanne Startzman, CYI

March 31 @ 9:00 am - 10:15 am

$17

Wrap up the last Saturday of March with a breath-centered yin Yoga class! Jeanne gently guides you to encourage your body to stretch and strengthen, leading you to a balanced body and calm mind. This breath-centered Yin class incorporates more relaxing floor postures and is a great way to take some rest with your yoga at the end of the month.

Taught in the Viniyoga tradition, Jeanne’s classes consist of basic yoga postures with an emphasis on breath and movement. We increase mobility of the spine through poses that incorporate extensions, lateral bends, twists (no pretzels!), gentle backbends, and forward bends.

Yoga that’s adaptable to your specific needs!

Throughout class, Jeanne offers options that can make a pose less-strong or stronger, so you can choose the adaptation that best meets the needs of your age, body, mood, and energy level on that day.

Poses are sequenced purposefully to integrate the entire body in a smooth and elegant manner. Each class includes basic postures, along with stronger poses offered with modifications that align with your level of yoga experience.

Wrap up your month refreshed and ready for the next one!

Please join us. Become acquainted with your breath and a body that moves with ease. Visit YogaSpringYoga.com or email her at YogaSpring@hotmail.com for more information. Classes are only $17. No reservations necessary!

See you there!

Breath-centered yoga basics class at Daylight Healing Center

Venue

Daylight Healing Center

Organizers

Daylight Healing Center Edmonds Meditation, Yoga and Reiki
Jeanne Startzman, CYI