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9am – 10:15am Breath-Centered Yoga with Jeanne Startzman, CYI
December 2 @ 9:00 am - 10:15 am$17
This is our refreshing Breath-Centered Yoga Basics class. In this class, Jeanne will gently guide you to encourage your body to stretch and strengthen, leading you to a balanced body and calm mind as you launch into this wonderful year.
Taught in the Viniyoga tradition, Jeanne’s classes consist of basic yoga postures with an emphasis on breath and movement. Through poses that incorporate extensions, lateral bends, twists (no pretzels!), gentle backbends, and forward bends, we increase the mobility of the spine.
YOGA ADAPTABLE TO YOUR NEEDS!
Throughout class, Jeanne offers options that can make a pose less-strong or stronger, so you can choose the adaptation that best meets the needs of your age, body, mood, and energy level on that day.
Poses are sequenced purposefully to integrate the entire body in a smooth and elegant manner. Each class includes basic postures, along with stronger poses offered with modifications that align with your level of yoga experience.
START YOUR SATURDAYS OFF WITH GUSTO!
Please join us! Become acquainted with your breath and a body that moves with ease. Visit Jeanne’s website at YogaSpringYoga.com or email her at YogaSpring@hotmail.com for more information. Classes are $17/drop in; class cards also are available for per-class savings.
Hope to see you in class!