Wrap up the last Saturday of April with this breath-centered Yin Yoga class! Jeanne of YogaSpringYoga.com will gently guide you to encourage your body to stretch and strengthen, leading you to a balanced body and calm mind. This breath-centered Yin class incorporates more relaxing floor postures. It’s a great way to take some rest with your yoga at the end of the month and inspire you for the coming one!
About Jeanne and Yoga Spring:
Yoga Spring’s teaching format has evolved to one that encourages students to choose from a variety of specific-focus sessions, workshops, series, and events. You can select or request offerings that most directly speak to your heart, interest, needs, and budget.
No matter what the focus or experience level, options are offered throughout the instruction that can modify a pose so you can choose the adaptation that best meets the needs of your age, body, mood, and energy level on that day.
For private sessions, Jeanne encourages student reflection and participation as they discuss and outline the poses that will enrich the student’s physical wellness and promote a quiet mind.
Yoga Spring provides a quiet, peaceful setting where yogis can nurture their bodies, open their hearts, and quiet their minds. Continuous breath-and-body awareness is practiced, and postures are approached with compassion and acceptance, rather than judgement.
Jeanne encourages each of us to come enjoy a session and experience the benefits of Yoga for ourselves!