Tag yoga

Tag yoga

9 – 10:15am Breath-Centered Yin-Style Yoga with Jeanne Startzman, CYI

Wrap up the last Saturday of each month with a breath-centered yin-style Yoga class! Jeanne gently guides you to encourage your body to stretch and strengthen, leading you to a balanced body and calm mind. The breath-centered Yin style incorporates more relaxing, floor postures and is a great way to take some rest with your yoga at the end of the month.

Taught in the Viniyoga tradition, Jeanne’s classes consist of basic yoga postures with an emphasis on breath and movement. We increase mobility of the spine through poses that incorporate extensions, lateral bends, twists (no pretzels!), gentle backbends, and forward bends.

Yoga that’s adaptable to your specific needs!

Throughout class, Jeanne offers options that can make a pose less-strong or stronger, so you can choose the adaptation that best meets the needs of your age, body, mood, and energy level on that day.

Poses are sequenced purposefully to integrate the entire body in a smooth and elegant manner. Each class includes basic postures, along with stronger poses offered with modifications that align with your level of yoga experience.

Wrap up your month refreshed and ready for the next one!

Please join us. Become acquainted with your breath and a body that moves with ease. Visit YogaSpringYoga.com or email her at YogaSpring@hotmail.com for more information. Classes are $17/drop in; class cards also are available for per-class savings.

See you there!

Breath-centered yoga basics class at Daylight Healing Center

9 – 10:15am Breath-Centered Yoga with Jeanne Startzman, CYI

This is our refreshing Breath-Centered Yoga Basics class. In this class, Jeanne will gently guide you to encourage your body to stretch and strengthen, leading you to a balanced body and calm mind as you launch into your weekend.

Taught in the Viniyoga tradition, Jeanne’s classes consist of basic yoga postures with an emphasis on breath and movement. Through poses that incorporate extensions, lateral bends, twists (no pretzels!), gentle backbends, and forward bends, we increase the mobility of the spine.

YOGA ADAPTABLE TO YOUR NEEDS!

Throughout class, Jeanne offers options that can make a pose less-strong or stronger, so you can choose the adaptation that best meets the needs of your age, body, mood, and energy level on that day.

Poses are sequenced purposefully to integrate the entire body in a smooth and elegant manner. Each class includes basic postures, along with stronger poses offered with modifications that align with your level of yoga experience.

START YOUR SATURDAYS OFF WITH GUSTO!

Please join us! Become acquainted with your breath and a body that moves with ease. Visit Jeanne’s website at YogaSpringYoga.com or email her at YogaSpring@hotmail.com for more information. Classes are $17/drop in; class cards also are available for per-class savings.

Looking forward to seeing you in class!

Jeanne Startzman Breath-centered Yoga Basics class

10 – 11:30am Return to Balance and Length (Unwinding Post Holiday Yoga Event!)

Please join us for Return to Balance and Length, a special practice focused on balance poses and long, lengthening stretches. After weeks of shopping, cooking, visiting, and indulging in holiday feasts and treats, our bodies and minds are craving peace, symmetry, and release.

Stability Meets YIN

Our balance poses, with some done standing and others on the mat, will encourage your body to come back to a lifestyle balance after the holidays. Balance poses also help train your body to stay upright and steady. And, as you strive to maintain balance in a pose, your mind is nowhere but in the present moment!

Our lengthening poses will consist of long stretches and focused breath. As you breathe into and hold a stretch, you’ll notice muscle tension begin to melt and your overstimulated mind gently shifts to low gear.

You might think of this special class as “Stability meets YIN.”

Start the New Year Off Refreshed

Let’s pause for a few minutes after class to enjoy tea and treats together.

Please contact me if you have any questions about “Return to Balance and Length.” New students please arrive at least 15 minutes early. Pre-registration and payment required prior to class. Register here https://www.brownpapertickets.com/event/3205424 (You will be redirected to Brown Paper Tickets)

Return to Balance and Length is suitable for most individuals who are mobile and have an overall basic level of physical fitness. If you are working with physical challenges or injuries, please contact me prior to attending so we can gauge if the class will be a beneficial yoga option for you.

Jeanne Startzman

Preregistration is mandatory, and you will be directed to pay by credit card at Brown Paper Tickets: https://www.brownpapertickets.com/event/3205424

Contact Jeanne with any questions: YogaSpring@hotmail.com

Yoga Spring (http://yogaspringyoga.com/)

 

9-10:15am Breath-Centered Yoga with Jeanne Startzman, CYI

This is our refreshing Breath-Centered Yoga Basics class. In this class, Jeanne will gently guide you to encourage your body to stretch and strengthen, leading you to a balanced body and calm mind as you launch into this wonderful year.

Taught in the Viniyoga tradition, Jeanne’s classes consist of basic yoga postures with an emphasis on breath and movement. Through poses that incorporate extensions, lateral bends, twists (no pretzels!), gentle backbends, and forward bends, we increase the mobility of the spine.

YOGA ADAPTABLE TO YOUR NEEDS!

Throughout class, Jeanne offers options that can make a pose less-strong or stronger, so you can choose the adaptation that best meets the needs of your age, body, mood, and energy level on that day.

Poses are sequenced purposefully to integrate the entire body in a smooth and elegant manner. Each class includes basic postures, along with stronger poses offered with modifications that align with your level of yoga experience.

START YOUR SATURDAYS OFF WITH GUSTO!

Please join us! Become acquainted with your breath and a body that moves with ease. Visit Jeanne’s website at YogaSpringYoga.com or email her at YogaSpring@hotmail.com for more information. Classes are $17/drop in; class cards also are available for per-class savings.

Hope to see you in class!

9 – 10:15am Breath-centered Yoga with Jeanne Startzman, CYI

This is our refreshing Breath-Centered Yoga Basics class. In this class, Jeanne will gently guide you to encourage your body to stretch and strengthen, leading you to a balanced body and calm mind as you launch into your weekend.

Taught in the Viniyoga tradition, Jeanne’s classes consist of basic yoga postures with an emphasis on breath and movement. Through poses that incorporate extensions, lateral bends, twists (no pretzels!), gentle backbends, and forward bends, we increase the mobility of the spine.

YOGA ADAPTABLE TO YOUR NEEDS!

Throughout class, Jeanne offers options that can make a pose less-strong or stronger, so you can choose the adaptation that best meets the needs of your age, body, mood, and energy level on that day.

Poses are sequenced purposefully to integrate the entire body in a smooth and elegant manner. Each class includes basic postures, along with stronger poses offered with modifications that align with your level of yoga experience.

START YOUR SATURDAYS OFF WITH GUSTO!

Please join us! Become acquainted with your breath and a body that moves with ease. Visit Jeanne’s website at YogaSpringYoga.com or email her at YogaSpring@hotmail.com for more information. Classes are $17/drop in; class cards also are available for per-class savings.

Looking forward to seeing you in class!

Breath-centered yoga basics class at Daylight Healing Center

9 – 10:15am Breath-Centered Yoga with Jeanne Startzman, CYI

This is our refreshing Breath-Centered Yoga Basics class. In this class, Jeanne will gently guide you to encourage your body to stretch and strengthen, leading you to a balanced body and calm mind as you launch into this wonderful year.

Taught in the Viniyoga tradition, Jeanne’s classes consist of basic yoga postures with an emphasis on breath and movement. Through poses that incorporate extensions, lateral bends, twists (no pretzels!), gentle backbends, and forward bends, we increase the mobility of the spine.

YOGA ADAPTABLE TO YOUR NEEDS!

Throughout class, Jeanne offers options that can make a pose less-strong or stronger, so you can choose the adaptation that best meets the needs of your age, body, mood, and energy level on that day.

Poses are sequenced purposefully to integrate the entire body in a smooth and elegant manner. Each class includes basic postures, along with stronger poses offered with modifications that align with your level of yoga experience.

START YOUR SATURDAYS OFF WITH GUSTO!

Please join us! Become acquainted with your breath and a body that moves with ease. Visit Jeanne’s website at YogaSpringYoga.com or email her at YogaSpring@hotmail.com for more information. Classes are $17/drop in; class cards also are available for per-class savings.

Looking forward to seeing you in class!

Breath-centered yoga basics class at Daylight Healing Center

9am – 10:15am Breath-Centered Yoga with Jeanne Startzman, CYI

This is our refreshing Breath-Centered Yoga Basics class. In this class, Jeanne will gently guide you to encourage your body to stretch and strengthen, leading you to a balanced body and calm mind as you launch into this wonderful year.

Taught in the Viniyoga tradition, Jeanne’s classes consist of basic yoga postures with an emphasis on breath and movement. Through poses that incorporate extensions, lateral bends, twists (no pretzels!), gentle backbends, and forward bends, we increase the mobility of the spine.

YOGA ADAPTABLE TO YOUR NEEDS!

Throughout class, Jeanne offers options that can make a pose less-strong or stronger, so you can choose the adaptation that best meets the needs of your age, body, mood, and energy level on that day.

Poses are sequenced purposefully to integrate the entire body in a smooth and elegant manner. Each class includes basic postures, along with stronger poses offered with modifications that align with your level of yoga experience.

START YOUR SATURDAYS OFF WITH GUSTO!

Please join us! Become acquainted with your breath and a body that moves with ease. Visit Jeanne’s website at YogaSpringYoga.com or email her at YogaSpring@hotmail.com for more information. Classes are $17/drop in; class cards also are available for per-class savings.

Hope to see you in class!

Breath-centered yoga basics class at Daylight Healing Center

9 – 10:30am Yin-Style Yoga Practice to Benefit Edmonds Food Bank

Stretch and Support Edmonds Food Bank

Bring Non-perishable Food Items as Payment!

Please join us for a quieting, lengthening practice. Rather than use your class card, bring your non-perishable food items to the studio and I will deliver them to the Edmonds Food Bank. It’s the season of sharing… please be generous.

Thanksgiving Special!

Saturday, November 25 only, purchase a five-class card for $5 off!

Begin the New Month Refreshed!

Wrap up the last Saturday of each month with a breath-centered yin-style Yoga class! Jeanne gently guides you to encourage your body to stretch and strengthen, leading you to a balanced body and calm mind. The breath-centered Yin style incorporates more relaxing, floor postures and is a great way to take some rest with your yoga at the end of the month.

Taught in the Viniyoga tradition, Jeanne’s classes consist of basic yoga postures with an emphasis on breath and movement. We increase mobility of the spine through poses that incorporate extensions, lateral bends, twists (no pretzels!), gentle backbends, and forward bends.

Yoga that’s adaptable to your specific needs!

Throughout class, Jeanne offers options that can make a pose less-strong or stronger, so you can choose the adaptation that best meets the needs of your age, body, mood, and energy level on that day.

Poses are sequenced purposefully to integrate the entire body in a smooth and elegant manner. Each class includes basic postures, along with stronger poses offered with modifications that align with your level of yoga experience.

Wrap up your month refreshed and ready for the next one!

Please join us. Become acquainted with your breath and a body that moves with ease. Visit YogaSpringYoga.com or email her at YogaSpring@hotmail.com for more information. Classes are $17/drop in; class cards also are available for per-class savings.

See you there!

Breath-centered yoga basics class at Daylight Healing Center

4 – 6pm YIN Yoga + Acupuncture

A Powerful Healing Combination

Autumn is the season to slow down, begin to turn inward, and cultivate mind-body awareness.

Please join Jeanne Startzman, CYI, and Joie Jacala, EAMP, for an early Sunday evening of YIN yoga followed by acupuncture.

There is a synergistic effect that occurs when yoga and acupuncture come together. Both work to increase circulation; improve respiration, energy, and vitality; release stress and eliminate pain; and connect mind-body-spirit.

Stretch and Melt Away Your Distractions with YIN Yoga

Jeanne will lead you through a slow-paced YIN practice, which allows you to lengthen and relax in basic yoga poses for one-to-three minutes, or however long is appropriate for you. All poses are done on the mat, so you’ll discover a welcome grounding while gravity intensifies your stretches, and distractions melt away.

Deepen Your Relaxation and Rejuvenation with Acupuncture

After the 60-minute yoga session, Joie will apply acupuncture needles for 25-to-30 minutes to extend the benefits you obtained during your yoga practice. This is your time to deepen your relaxation and let go of anything that no longer serves you.

Please contact Jeanne at yogaspring@hotmail.com or Joie at zenjoy.info@gmail.com to register or if you have any questions.  

10am – Noon NEW!!! Breath & Basics Workshop

Yoga Breath Basics

The success of yoga does not lie in the ability to perform postures, but in how it positively changes the way we live our life and our relationships. ~ T.K.V. Desikachar

Discover a Quality of Awareness

If you’re new to yoga, Breath & Basics will acquaint you with several of yoga’s most basic postures in an accepting and compassionate setting. If you’re an experienced yogi, you’ll come to know the very foundation of poses, renewing your appreciation of simple form and your yoga practice.

What to Expect

In the first half of the workshop, we’ll discuss and review several of yoga’s primary postures…learning their intent and exploring their shape. Ask questions, practice a pose, explore modifications.

After a break (free tea!), we’ll move through a mindful yoga sequence that includes the poses we’ve just reviewed.

Positive Changes

I truly hope that you can join us. You’ll discover a quality of awareness that is the essence of yoga. Please contact me or check my website yogaspringyoga.com if you have any questions.

Pre-registration Required

Pre-registration and pre-payment required. You may register at a Saturday morning class, or contact yogaspring@hotmail.com or 425-418-7858. No refunds unless I can fill your space. Mats, blankets, and blocks are available.